Monday, December 5, 2016

 Yoga and Gyming :

Yoga and gyming, both seem like such polar opposites one developed by Asian mystics centuries ago and the other a new age science only recently discovered and growing daily , but the choice doesn't have to be one or the other and they can be complemented together to improve your overall health.

Here are some ways you can combine the two to your benefit:

Please visit our website YOGATHERAPY4ALL.COM  to know the details of the asanas images and how to perform each asana.

  • Reduce your risk of cramps before starting your weight training routine,

Stretch out your muscles with basic stretches like Veerabadraasana, Trikonasana and Hastapadasana
This would help loosen your shoulders, hips, hamstrings and back muscles respectively.


·         Warming up before your cardio routine:

 With a few Surya Namaskar (sun salutation positions) this would not only increase the heat in your body but also help prepare your muscles to endure the high paced work out ahead.

  • When focusing on your stomach muscles try combining your workout with a few marjariasana (cat stretches) before and after as this would both relax and unwind your abdomen and improve your overall blood circulation.

  • When using weights:
to increase your lower back and torso muscles warm up by using the Utkatasana (chair pose) to your advantage at this would help your body ease into your workout .

  • Muscle cramps and spasms during or due to the previous workouts: use the counter postures of yoga and shavasana (corpse pose) to facilitate blood flow and oxygen to the strained part of your body .

  • When developing your quadriceps muscles (with squats, intense jogging or isolation exercises) end or in cases of pre existing body pain begin your routine with asanas like

Supra vajrasana , Prasarita paduttanasana and lying on back Natraja (Supta hasta pada angustanasana)to help open up and loosen your hamstrings and any pain you may have in your calves and shins.

·         And finally when ending your workout

Pranayama and Meditation to release the accumulated stress in your mind and body and keep yourself fresh throughout the day!!

Please visit website YOGATHERAPY4ALL.COM  to know the details of the asanas images and how to perform each asana.

19 comments:

  1. Always go for a class consisting of few participants or trainees. It becomes easier for the trainer to monitor everyone individually and this, in turn, helps you achieve perfection within a short period. Most of the famous and good yoga centers do not conduct classes with a bulk of students as they focus on perfection and the satisfaction of the students.

    ReplyDelete
  2. Hi Dear,

    i Like Your Blog Very Much..I see Daily Your Blog ,is A Very Useful For me.

    You can also Find Yogaprodukte kaufen

    Tvamm am besten anbieten yogakissen günstig kaufen Im Siegen. Sie können großhandel kaufen yogaprodukte zu erschwinglichen preisen in Deutschland.

    Visit Now - https://www.tvamm.de/yogaprodukte

    ReplyDelete
  3. Gyming and yoga practicing together to get benefit which is really amazing and informative to getting know within your post share. Thanks a lot. Best astrologer in Coimbatore | Astrological gemstones in Coimbatore

    ReplyDelete
  4. Indian Service Centre India.We are here to provide Service and repairing for all types of Home Appliance Like Air Conditioner, Refrigerator, Microwave, TV, Washing Machine, RO Water Purifier and CCTV From All Brands Like Lg, Samsung, Haier, Panasonic, Voltas.
    Visit our website http://www.indianservicecentre.in/
    CALL@ 09062329509, 07449557727, 07044517383, 07044517393.

    ReplyDelete
  5. I am impressed Yoga Classes in Kandivali East.This is a fantastic blog. You know what your subject matter! I studied it with great interest and look forward to the next updates.

    ReplyDelete
  6. Informative post indeed, I’ve being in and out reading posts regularly and I see a lot of engaging people sharing things and majority of the shared information is very valuable and so, here’s my fine read.


    Big Data Hadoop Training In Chennai | Big Data Hadoop Training In anna nagar | Big Data Hadoop Training In omr | Big Data Hadoop Training In porur | Big Data Hadoop Training In tambaram | Big Data Hadoop Training In velachery

    ReplyDelete
  7. Thanks a lot for giving us such a helpful information. You can also visit our website for nmims solved assignment 2022

    ReplyDelete
  8. IDM Crack 6.41 Build 3 With Patch for PC Full Torrent Download 2022. The program also includes Download Video and Audio Panels such as Internet Explorer,. IDM Full With Patch

    ReplyDelete
  9. Are you seeking tranquility in the bustling city of Gurgaon OurOnline Meditation classes in Gurgaon offer a serene oasis in the digital realm. Join us to embark on a journey of self-discovery, relaxation, and mindfulness. Experience the benefits of meditation from the comfort of your own home.

    ReplyDelete
  10. Are you seeking tranquility in the bustling city of Gurgaon Our Online Meditation classes in Gurgaon offer a serene oasis in the digital realm. Join us to embark on a journey of self-discovery, relaxation, and mindfulness. Experience the benefits of meditation from the comfort of your own home.

    ReplyDelete