PRANAYAMA TO BREAK THE CHAIN OF CORONA AND IMPROVE THE IMMUNITY

PRANAYAMA TO BREAK THE CHAIN OF CORONA AND IMPROVE THE IMMUNITY

Vyaniti yoga have started with free Pranayama workshop for all globally to stay fit.

To learn more about pranayama

Register: https://vyanitiyoga.com/global-pranayama-workshop/

The year of the plague ,the covid-19 or corona virus is infecting each and every part of our lives, from the rising infection rates and deaths and the TRP centric  news making us terrified that each breath could be our last , both our physical and mental health has taken a huge toll. And while staying in our homes and maintaining social distancing is essential in stopping the spread of this pandemic, what can one do to boost one's immunity and keep the home a calm and positive place?

The simplest and most effective solution was discovered over a thousand years ago by Guru Patanjali, the pranayama! As breath is life , it is control of one’s breathing that provides one with control over one's health.

There are many simple and yet very effective breathing Kriyas to keep your respiratory organs clean and also increase the lung capacity.

Key is to practice twice daily ,for half hour once ,before 6 am and  before dinner.

You tube videos are shared to practice and readers can join us on free online sessions on Pranayama .The links are provided in our website .But if you are new to Yoga then would suggest to mail us at premanageshvyaniti@gmail.com to give more attention.

One must practice in sequence the breathing techniques as mentioned below:

DEEP BREATHING TECHNIQUE:

BHASTRIKA KRIYA

KAPALBHATTI KRIYA

ANULOMA VILOMA PRANAYAMA

Apart for this ancient Breathing techniques ,there are also Hatha yoga Cleansing Kriyas like Jal Neti which is also wonderful way of preventing infection in nasal and throat area.This practice is one of the easiest technique which gives instant result and to be practice before pranayama.

The you tube link which will explain about Jalneti :

Hindi: \https://youtu.be/CyEX9tviM2U

Some of the scientifically proven health benefits of Pranayama

• Helps boosts your immune system by stimulating the movement of the lymph nodes , thus producing more white blood cells in the body
• Reduces fear and anxiety
• Strengthens the respiratory system by giving them a work out and thus improving their capacity 
• Helps the lungs expel toxins and germs accumulated in the respiratory systems 
• Over all brings confidence and allow us to think positive

So this lock down, don’t simply get tensed siting at home and get your mind poisoned by the fear mongering around you, take a few moments, breath in and take control of your breath , health and mind. 

Don't miss to give us the feed back .

HARI OM TAT SAT