Yoga to control Diabetes

 Stress 

Stress a very common term used by all age groups even children over 10 years.

Generally stress is when you are finding difficulty in coping with the situation and challenges around  or what life is giving for you.

Stress for kids:

• peer pressure
• parents  expectation

Adults:

• Different challenges at home and at work
• Dead line tasks
• Built up emotions 

Common health hazards of stress in long run:

• High Bp
• Diabetes
• Thyroid
• Acidity
• migraine
• Cancer
• Memory loss
• Anxiety
• Confusion
• Unable to take decisions properly
• etc

Yoga a boon for Diabetes

• It relaxes the tired body and mind  and organs will function properly .
• Destress happens due to right breath in every action a nd improved oxygen
• limitation:practice according to your health issues and combination of diseases
• consult an expert 

Asanas: 

• Suryanamaskar slow focussing on back  and core
• Ardhmatsyendrasnaa- twice  a day for 1 min hold each side
• Yogmudrasana- repeat 10 times twice a day
• Ustrasana- repeat 3 times hold for 30 secs  with normal breath
• Shashakasana- Rabbit pose to relax for 3 mins with normal breath

Pranayama:

• Ujjayi breathing- 2 mins
• Kapalbhatti- 200 to 500 times 
• Nadishuddhi - 15 mins
• Bhramari- 5 mins

Trataka: for 15 mins will help realxing the mind and reduce stress

Vyanitiyoga starting with Yoga for Type 2 type of Diabetes :We are giving personlised Online and Offline therapy sessions from 2nd August  2022.

  

Hari Om